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employee wellbeing in education
How Alfa College promotes occupational vitality in the education sector.
Work or study makes up a significant part of our lives, and yet there is one aspect that is often overlooked: occupational vitality.
At Alfa College, we have explored this concept of occupational vitality and discovered how essential it is to carry out your work in a mindful way, whilst still having enough energy left over for your leisure time. This is not simply about taking sufficient breaks or avoiding overwork. It goes deeper than that.
The three pillars of vitality – mental, physical, and social – are directly linked to your occupational vitality. What makes this particularly interesting? These resources can become depleted, but with the right attention and care, they can also be recharged.
If, for example, you are experiencing a high workload at Alfa College, it is important that you consciously make time to engage in activities that give you energy. A good chat with colleagues, joining a challenging fitness class, or winding down with your favourite music – these are just a few ways to replenish your vitality resources.
Why does this matter? By understanding what your profession demands of your vitality resources, you can make conscious lifestyle choices that replenish those resources, so that you feel your best both at work and at home.
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